They did help, but I didn't end up using them. I found another one that was very simple

, but was a pian in the bum to reference
It's like the pleasure pain thing, you get pleasure, but then it's followed by pain

.
And I've just tried rubbing out the full stop after my sad face cos I though it was some dirt on my screen

. I think it may be time for a break, I'm going slightly mad!!!