I always used Gibbs - I know it's simplistic but it fits every situation, and can be either shortened if wordcount is an issue, or lengthened (if wordcount is an issue!!)

I did use one by Boud (I think) for a reflective presentation where we were advised to show that a reflective cycle had been used. The basic framework is

What?
So What?
Now What?

Which is kinda to the point I think.

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